Gymlopnik: I can't feel my legs edition

"Anon" (tjsielsistneb) 01/20/2015 at 19:32 • Filed to: None

1

9

Walked 3 miles at 15 degrees incline at 3 miles an hour.

vdub_nut: scooter snob > Anon 01/20/2015 at 19:38

1

'bout to go get swole myself.

Thinking about ordering this, also

http://www.lookhuman.com/design/50803-i…

OPPOsaurus WRX > Anon 01/20/2015 at 20:26

0

does your gym have a pool? I find that to be a bit more tolerable than pretty much anything else I can do at the gym. That includes the chase the dragon game on the stationary bike. Lifting things up and putting them down bores the hell out if me. Only 3 more months then it's back out side running and mountain biking

andthelike > Anon 01/20/2015 at 20:31

0

I ran 3 miles as a warm up, then 2 800 meters, then 3 600 meters, then a 400, and then 4 400 meters. then 2 miles to cool down. it was wet. it was cold. then I went inside and did 20 minutes of core. tommorow morning I will wake up early so that I can get a medball session in, then do some light wieght stuff in the gym, followed by more medball, followed by 15 minutes of core.
such is the life of a college winter track.

JGrabowMSt > Anon 01/20/2015 at 20:55

0

Last time I was on a treadmill (about 10 years ago), and all I did was 8 miles in 45 minutes with the speed setting on 8/10 and the incline was raised like, 2/10.

Now I'm lucky to do one mile in that time. I just ride a bike now at like, 25ish MPH average. Good enough for me. I can't run much anymore, so I'm perfectly happy with the bike.

JGrabowMSt > vdub_nut: scooter snob 01/20/2015 at 20:59

0

Now that's about the most American T-Shirt I've ever laid my eyes on.

vdub_nut: scooter snob > JGrabowMSt 01/20/2015 at 22:37

1

It's up there with the "Back to Back WORLD WAR CHAMPS" tees.

And also "CAMO: AMERICA'S AWAY COLORS"

Frank Grimes > Anon 01/20/2015 at 23:10

1

I did a crap load of split squats holding weights legs rekd. frog crunches gut rekd. chin ups eerything up top rekd.

Frank Grimes > vdub_nut: scooter snob 01/20/2015 at 23:11

1

this one is amazing

MontegoMan562 is a Capri RS Owner > Anon 01/22/2015 at 15:46

0

good work man!

Just got back into running when our treadmill arrived just before xmas.

got myself back up to a 5k finally last week on tuesday and did a 38.

thursday last week i pulled a 31. That felt much better.